What Snowbirds Need to Know About Residency Rules
After another harsh winter, many Canadians dream of joining the large number of Snowbirds who make their way to the dry warmth of California, Arizona and Florida each winter season. If you are contemplating, or already are, becoming a Snowbird and whiling away the winter months in warmer climes south of the border it is important to understand how the new U.S. Tax laws apply under these circumstances. The last thing you would want is to find that the Internal Revenue Service considers you a US resident making you liable for U.S. income tax or subject to U.S. penalties or both.
Sharpen a dull memory with this creamy chip dip: hummus.
Eating foods rich in B vitamins and omega-3s, like hummus, can be a real memory booster, according to Samantha Heller, author of Get Smart. And these nutrients will be especially brain-friendly if you combine them with a few extra ZZZs.
The Hummus Health Benefits
Hummus is a Mediterranean staple made from vitamin B6-rich chickpeas and high-in-omega-3 olive oil — nutrients that Heller says are key to a swift, sharp memory. A spinach salad with a little drizzle of olive oil and vinegar will net you brain-friendly nutrients as well, because spinach is rich in B9. And tuna is another great source of both B vitamins and omega-3s. (Related: Eat your chickpeas whole with this Chickpea, Spinach & Squash Gnocchi recipe from EatingWell.)
“Wishing our friends and clients a wonderful holiday season filled with joy , great health and peace.”
by Kelly Beaudoin
Even for those of us who love the holiday season, this time of year can be very stressful. In addition to all our regular commitments, we somehow manage to squeeze in enough time for holiday shopping, extra cooking and baking, get-togethers and parties, and maybe even a school concert or two.
The stores start stocking holiday décor in October, and suddenly the pressure is on – to have the “perfect” holiday, but do we really need perfection and all the stuff that goes with it?
Three things can make the holidays especially difficult for us all: time and money (which we don’t have enough of) and guilt (which we have too much of). Too often we try to do too much, try to buy too much, try to keep up with what we think others are doing, or what others expect of us. So how can we free ourselves of these pressures and still have a truly wonderful holiday experience?
Seven tips for a guilt-free holiday season: